Golden Soup for Removing Dampness and Strengthening the Spleen: Four Ancient Recipes to Regulate the Whole Family

Golden Soup for Removing Dampness and Strengthening the Spleen: Four Ancient Recipes to Regulate the Whole Family

In the humid and rainy spring, the body feels as if enveloped by invisible dampness, leaving us feeling heavy and weak. This spleen-tonifying and damp-removing soup, infused with the wisdom of Traditional Chinese Medicine, utilizes a scientific combination of four classic ingredients. It's more effective than traditional red bean and barley water in toning the spleen and stomach, fundamentally improving dampness-prone constitution.

Core Ingredients (Serves 3-4)

15g sulfur-free Chinese yam (preferably from Jiaozuo, Henan)

15g high-quality Poria cocos (firm and smooth)

15g dried gorgon fruit (fresh, sun-dried gorgon fruit is preferred)

15g dried lotus seeds (coreless lotus seeds are more mellow)

1500ml water

Optional Ingredients: 300g pork bones/1 piece of dried tangerine peel

Professional Cooking Instructions

1. Ingredient Selection Tips

Select natural Chinese yam with a pale yellow surface and fine cross-section. Yams smoked with sulfur will have a pungent, sour smell. Poria cocos grown in Yunnan is preferred, as it has a light mushroom aroma when broken open. Gorgon fruit and lotus seeds should be plump and free of moldy or odor.

2. Traditional Brewing Method

After washing all herbs, soak them in clean water for 30 minutes to awaken their medicinal properties. Place in a casserole and bring to a boil over high heat, then reduce heat and simmer for 1 hour. If adding pork bones, blanch them first to remove the fishy smell, then simmer with the herbs for 2 hours, until the bones are tender and the meat is tender.

3. Recommended Time of Use

Strain the broth and drink it daily, consuming 500-800 ml daily. The best time to consume is between 9:00 AM and 11:00 AM, when the spleen meridian is in season, or between 3:00 PM and 5:00 PM, when the bladder meridian is active. Consume for 5-7 consecutive days as a conditioning cycle.

Analysis of Traditional Chinese Medicine Benefits

Golden Combination for Strengthening the Spleen and Removing Dampness:

Chinese yam nourishes the spleen and stomach, promotes fluid production and benefits the lungs.

Poria cocos promotes diuresis and eliminates dampness, calming the mind and soothing the nerves.

Gorgon fruit strengthens the kidneys and astringes essence, nourishes the spleen and stops diarrhea.

Lotus seeds clear the heart and invigorate the spleen, nourishing the middle and mind.

Modern Nutritional Value:

Yam mucin protects the gastric mucosa.

Poria cocos polysaccharides enhance immunity.

Lotus seed alkaloids have antioxidant properties.

Gorgon fruit is rich in B vitamins.

Benefits for Conditioning:

More gentle than red beans and coix seed, less damaging to the body.

Strengthening the spleen and Dual-action dehumidification

Suitable for long-term treatment of sub-health conditions

Precautions and Innovative Combinations

Contraindications:

Not suitable during colds and fevers

Use with caution for those with severe constipation

Pregnant women require physician's guidance

Advanced Combinations:

Add ginseng to enhance Qi-boosting

Add stir-fried coix seed to enhance dehumidification

Add two slices of ginger in winter

Storage:

Refrigerate the decoction for no more than two days

Keep the herbs dry and airtight

It is best to drink immediately after brewing

The essence of this decoction lies in the synergistic effect of its four herbs. Chinese yam acts like a gentle gardener, first repairing a damaged spleen and stomach; Poria cocos acts like a skilled drainer, clearing accumulated water from the body; and Euryale ferox and lotus seeds work together to strengthen the dam and prevent the loss of essential nutrients. The taste begins with the sweetness of the Chinese yam, followed by the delicate flavor of the Poria cocos, and finally the refreshing fragrance of the lotus seeds, without the bitterness often associated with traditional Chinese medicine.

It is particularly suitable for modern urban dwellers experiencing sub-health conditions such as fatigue, loss of appetite, and sticky stools. Unlike Western medicine, which works instantly, this soup acts like a patient teacher, slowly correcting the body's imbalances. Many users report not only improved symptoms of dampness but also noticeable improvements in sleep quality and skin condition.

In this era of preventative medicine, let us rediscover the wisdom of traditional dietary therapy. A pot of this four-ingredient spleen-tonifying and dampness-removing soup is not only a thousand-year-old health-preserving wisdom, but also the most thoughtful health gift for your family. Starting today, find balance and vitality in the most natural way possible.