Vitality Vitamin C Drink: A Four\-Season Health Recipe for Lemon and Orange Black Tea

Vitality Vitamin C Drink: A Four-Season Health Recipe for Lemon and Orange Black Tea

In this era of healthy eating, homemade fruit tea is becoming a new favorite among urbanites. Today's lemon and orange black tea recipe is not only quick and easy to make, but also provides a rich source of vitamins, making drinking water a ritual and a health-boosting experience.

Ingredients (Serves 2-3):

1 fresh orange (navel or blood oranges are recommended)

Half a high-quality lemon (smooth skin preferred)

1 tea bag (or 3 grams of loose black tea)

10 grams of natural rock sugar (adjust to taste)

600 ml purified water

Optional toppings: honey, mint leaves, ginger slices

Professional Recipe

1. Fruit Prep

Soak the orange and lemon in salt water for 10 minutes, then scrub thoroughly. Slice the orange with the peel into 0.5 cm thick slices. Remove the seeds from the lemon and slice thinly. Leaving the peel on will enhance the tea's aroma, but be sure to rinse thoroughly.

2. Layered Brewing Method

In a glass teapot, place orange slices, lemon slices, a black tea bag, and rock sugar. First, pour in 300 ml of hot water (around 85°C) and let it sit for 2 minutes to allow the fruit to release its aroma. Then, add the remaining 300 ml of water and simmer over low heat for 3 minutes.

3. Flavor Adjustment Tips

After boiling, taste the tea for sweetness. If it's too sour, add honey to adjust. For a cooler taste, let it cool and add ice cubes for a summer drink. The longer the tea sits, the more intense the fruit flavor becomes.

Health Benefits Analysis

Vitamin Supplement:

Oranges provide a rich source of Vitamin C.

Lemons contain a variety of organic acids and minerals.

Together, they boost immunity.

Antioxidant Combination:

Black tea polyphenols and fruit vitamins work synergistically.

Helps eliminate free radicals in the body.

Delays cell aging.

Digestive Aid:

Citric acid promotes digestive juice secretion.

Orange dietary fiber aids in bowel movements.

Especially suitable for after-meals.

Creative Variations and Storage Methods

Seasonal Specialties:

In summer, add mint leaves for a refreshing coolness.

In winter, add two slices of ginger for warmth.

In spring and autumn, add a pinch of osmanthus flowers.

Recycling:

Retain the fruit after the first brew.

You can add water and rock sugar and brew twice more. Each brew will have a unique flavor.

Storage Recommendations:

It is best enjoyed immediately after brewing.

For storage, strain and refrigerate.

It is recommended to consume within 24 hours.

The most captivating aspect of this fruit tea is its multifaceted taste. The initial sip begins with the mellow black tea base, followed by the sweet orange aroma, and finally the refreshing lemon finish, leaving a lasting aftertaste. Unlike commercially available sugary drinks, this homemade tea has a completely controllable sweetness, satisfying your cravings without adding to your overall wellness.

This tea is especially suitable for office workers, making it easy to make at home. Just 10 minutes in the morning, brew a pot and enjoy it all day long. Watching the vibrant fruits float in the tea is a visual delight in itself. Enjoying a cup during work breaks not only replenishes your hydration but also refreshes your mind, making it far gentler and healthier than coffee.

In this age of wellness, let's redefine healthy beverages with this simple yet extraordinary fruit tea, enjoying the satisfaction and well-being of homemade treats. Whether you're alone or enjoying a get-together with friends, this tea will add a touch of color and flavor to your life.