Autumn Essentials: A Heartwarming Recipe for Snow Pear and Red Date Moisturizing Tea

Autumn Essentials: A Heartwarming Recipe for Snow Pear and Red Date Moisturizing Tea

As the autumn winds gather, the air becomes dry, and our bodies begin to experience various discomforts. This snow pear and red date tea, infused with traditional wisdom, is a natural remedy to combat autumn dryness. It's not only easy to make, but also deeply nourishes and soothes the body.

Ingredients (Serves 3-4)

2 fresh snow pears (approximately 500g)

10-12 high-quality red dates

1000ml purified water

Optional toppings: 10g goji berries/a pinch of white fungus

Instructions

1. Preparing the Ingredients

Soak the snow pears in salt water, rinse, remove the core, and cut into bite-sized pieces. Use kitchen shears to split the red dates along the core, remove the flesh, and cut into strips. This step helps the red dates release their sweetness and nutrients more quickly while preventing the heat from the core.

2. Simmer

Place all prepared ingredients in a clay pot or glass kettle and add ample water. Bring to a boil over high heat, then reduce to low and simmer for 30 minutes to allow the pear juice and red dates to fully blend. During this time, the broth will gradually turn amber and release a natural sweet aroma.

3. Serving Recommendations

The brewed tea can be enjoyed hot or refrigerated as a cold tea. Consuming 2-3 cups daily for a week will significantly improve symptoms of autumn dryness. Any remaining tea can be strained and placed in a thermos for easy transportation.

Health Benefits Analysis

Nourishes the Lungs and Relieves Coughs:

Snow pears are rich in water and vitamins.

Especially effective for relieving dry coughs and sore throats.

Helps eliminate dryness in the respiratory mucosa.

Nourishes the Blood and Skin:

Red dates are rich in iron and cyclic adenosine monophosphate.

Promotes blood circulation and improves complexion.

Strengthens the body's ability to withstand cold.

Balances Constitution:

The cooling properties of snow pears are balanced by the warming properties of red dates.

Suitable for most constitutions.

Helps smooth seasonal transitions.

Practical Tips

Buying Tips:

Choose Snow pear with delicate, juicy flesh.

Red dates are best when plump and rosy in color.

If adding Tremella fuciformis, soak it in advance.

Storage:

The brewed tea can be refrigerated for up to two days.

It is best to drink it immediately after brewing.

You can brew a large batch and then portion and freeze it.

Flavor Variations:

Add a pinch of osmanthus for a fragrant aroma.

Add chrysanthemum for a heat-clearing effect.

Add two slices of ginger for those with a cold constitution.

The most commendable aspect of this tea is that it relies entirely on the natural sweetness of the ingredients, delivering a satisfying taste without any added sugar. The refreshing taste of the snow pear and the sweetness of the red dates blend seamlessly over a slow simmer, creating a rich, complex flavor experience. Especially on dry autumn afternoons, a warm cup of snow pear and red date tea not only soothes the throat but also warms the body and mind.

Even better, this healthy tea is suitable for the whole family, benefiting everyone from the elderly to children. It serves as a natural barrier against autumn dryness and a warm vehicle for caring. This autumn, you might as well make some snow pear and red date tea a few more times to let this natural sweetness nourish you and your loved ones.