A Winter Warmer: Naturally Sweet Cinnamon Apple Tea

A Winter Warmer: Naturally Sweet Cinnamon Apple Tea

On cold winter days, nothing warms the body and soul like a fragrant hot beverage. This cinnamon apple tea, a fusion of Eastern and Western culinary wisdom, is not only easy to make but will warm you from the inside out.

Ingredients (Serves 2)

1 high-quality cinnamon stick (approximately 5 cm long)

1 fresh apple (Fuji or Red Fuji apple recommended)

1 black tea bag (or 3 grams of loose black tea)

600 ml water

Step1. Cinnamon Extract

Pour 600 ml of water into a small pot and add the whole cinnamon stick. Bring to a boil over high heat, then reduce to low and simmer for 10 minutes to allow the cinnamon's aromatic compounds to fully release into the water. This step is crucial to the entire tea, as it allows the volatile oils in the cinnamon to dissolve.

Step2. A Sweet Apple Encounter

While waiting for the cinnamon to cook, wash the apples and thinly slice them, skin on (leaving the skin adds nutrients and color). Add the apple slices to the cinnamon water and continue simmering over low heat for 5 minutes. The natural fructose in the apples will gradually release, blending perfectly with the aroma of the cinnamon.

Step3. The Finishing Touch of Black Tea

Finally, add the black tea bag and stir gently for 30 seconds before turning off the heat. Be careful not to overcook the tea, as it may become bitter. Those who prefer a stronger flavor can steep for a longer time.

Health Benefits

Natural Source of Warmth:

Cinnamaldehyde in cinnamon promotes blood circulation

Especially suitable for those with cold hands and feet

Helps raise basal body temperature by approximately 0.5-1°C

Gut Health Guardian:

Apple pectin promotes intestinal motility

Cinnamon has mild antibacterial properties

Black tea polyphenols aid digestion

Sugar-Free Sweetness:

Apple's natural fructose provides ample sweetness

Cinnamon's inherent sweetness enhances the taste

No added sugar, healthy and worry-free

Creative Variations and Pairing Suggestions

Flavor Enhancement:

Add a little A pinch of orange peel or lemon slices adds a refreshing flavor.

In winter, add two cloves for a warming effect.

For a milky flavor, add a little hot milk at the end.

When to Drink:

Drink on an empty stomach in the morning to wake the body.

Drink after a meal to aid digestion.

Drink two hours before bed to help relax.

Ingredient Substitutions:

Cinnamon powder can be substituted for cinnamon sticks (use half the amount).

Pears can be substituted for apples.

Pu'er tea can be substituted for black tea.

The most surprising thing about this tea is that it relies entirely on the natural sweetness of the ingredients, delivering a satisfying taste without any added sugar. The refreshing apple, the warm cinnamon, and the rich black tea—the three flavors are distinct yet harmoniously integrated.

Especially on cold mornings or tiring afternoons, brewing a pot of this tea, watching the steam rise and smelling the sweet aroma permeating the air is a soothing experience in itself. The moment you take a sip, you're first struck by the richness of the black tea, followed by the fruity aroma of the apple, and finally the lingering warmth of the cinnamon.

Even more remarkable is the incredibly simple process of making this tea. All the ingredients are readily available in everyday life, yet it can bring you the warmest comfort during the coldest months. This winter, why not brew a pot of this loving and nourishing tea for yourself and your family?