Eat well while losing weight\! This bowl of spinach, tofu, and egg drop soup makes it easy to slim down

Eat well while losing weight! This bowl of spinach, tofu, and egg drop soup makes it easy to slim down.

During a weight loss period, many people assume they have to eat bland, even starving themselves, to lose weight. However, with the right combination of ingredients, you can still enjoy a nutritious and delicious meal. Today, we recommend a low-fat, low-calorie, and incredibly easy-to-make homemade weight loss meal: spinach, tofu, and egg drop soup. Not only does it quickly replenish high-quality protein, it's also rich in dietary fiber, making it an ideal light yet satisfying choice.

1. Why is this soup suitable for weight loss?

Calorie Control: A full bowl contains approximately 100-150 calories, making it suitable for dinner or a meal replacement.

Protein: Eggs and tofu provide high-quality protein, which helps maintain lean muscle mass.

Satisfaction: Spinach is rich in dietary fiber, which helps you stay full longer and control your food intake.

Low-fat and oil-free: Only a small amount of sesame oil is needed for flavor, making it a perfect choice without any added weight.

2. Easy Ingredient Preparation, Ready in Minutes

The preparation process requires no technical skill, so even a kitchen novice can whip it up quickly:

Spinach: Wash and cut into small pieces in advance;

Soft tofu: Cut into cubes and set aside. We recommend using rennet or northern tofu for a more delicate texture;

Eggs: Beat and set aside;

Seasoning: A pinch of salt and a few drops of sesame oil are sufficient.

The core concept of this soup is "light food + high nutrition." It's free of extra processing and seasoning, allowing the natural flavors of the ingredients to fully shine.

3. Detailed Preparation Steps

Boil the tofu first to remove the fishy smell and set it in shape.

Boil the water and add the diced tofu. Boil for about 2 minutes. This step will firm the tofu and remove any excess beany flavor.

Add the spinach and blanch until softened.

Add the spinach and cook over medium heat for about 1 minute, until the spinach is slightly softened, but still green and crisp.

Pour the beaten egg into the soup and stir until it forms an egg drop.

Slowly pour the beaten egg into the soup along the side of the pot, stirring gently in circles with chopsticks to form beautiful egg drops.

Season and serve.

Add an appropriate amount of salt and a few drops of sesame oil. Adding MSG or other high-sodium seasonings is not recommended. One bite is fresh, fragrant, and refreshing, just the right amount.

4. Who is this dish suitable for?

Those trying to lose weight or maintain a healthy diet

Office workers looking to give their stomachs a break

Those pursuing a light diet and a healthy lifestyle

It's also suitable for the elderly and children, as it's gentle and non-irritating.

5. Friendly Tips

For a more satisfying feeling: Serve with a small bowl of brown rice or whole-wheat bread.

Change the flavor: Substitute spinach for leafy greens like bok choy or lettuce.

Upgrade the protein: Adding shredded chicken breast or shrimp is also a great option.

Conclusion

Fat loss isn't about dieting, but about choosing the right foods. This bowl of spinach, tofu, and egg drop soup not only allows you to eat with peace of mind during your weight loss efforts, but also helps you stay healthy and slim. With just a few simple steps and ready in minutes, it's a must-have light meal for your busy lifestyle.