Refreshing and Light Slimming Soup: A Delicious Beef, Tofu, and Bean Sprout Soup for Fat Loss

Refreshing and Light Slimming Soup: A Delicious Beef, Tofu, and Bean Sprout Soup for Fat Loss

During fat loss periods, it’s not difficult to eat light while maintaining nutrition and flavor. This beef, tofu, and bean sprout soup is an ideal choice for those aiming to slim down. It’s low in calories and fat, yet rich in high-quality protein and dietary fiber, helping you feel full and maintain muscle mass. You can control your diet without sacrificing the warmth and deliciousness of a good soup.

Ingredients Preparation

Beef: 100g (lean beef is recommended for lower fat content)

Soft tofu: 1 block

Bean sprouts: a small handful (either soybean or mung bean sprouts)

Ginger slices: appropriate amount

Cilantro: a small handful

Seasonings: salt, white pepper powder, sesame oil, chili powder (optional)

Detailed Method

Begin by slicing the beef thinly and blanching it in boiling water to remove blood impurities—this step effectively reduces odor and excess fat. Meanwhile, cut the tofu into cubes and wash the bean sprouts thoroughly. Finely chop the cilantro and set all ingredients aside. In a pot, add an adequate amount of water and a few slices of ginger to enhance aroma. Add the blanched beef and simmer over low heat for about five minutes until the beef is fully cooked and the broth is infused with meaty flavor. Next, add the tofu cubes and bean sprouts, cooking until the bean sprouts are just tender but still crisp. Season with salt and white pepper powder to taste, and if you prefer a mild spicy kick, add a bit of chili powder. Before serving, sprinkle with chopped cilantro and drizzle a ring of sesame oil around the pot’s edge. The soup’s aroma is inviting and fresh, making it highly appetizing.

Nutrition and Fat Loss Tips

Beef is rich in iron, zinc, and high-quality protein, making it excellent for replenishing energy and maintaining basal metabolism. Tofu is a representative plant-based protein, low in calories and easily absorbed. Bean sprouts provide abundant fiber, aiding intestinal motility and digestion. Together, these ingredients create a low-fat, high-protein, nutritionally balanced, and very filling soup—perfect as a main dinner dish or post-workout recovery meal. For even lower calories, you can add low-GI vegetables like seaweed or white radish to increase volume without extra burden.

Friendly Reminders

The soup base contains no bone broth or added fats, maintaining its light nature to the fullest.

Beef should be thinly sliced and cooked thoroughly; frying or pan-searing is not recommended.

To boost protein intake, you can increase the amount of beef or pair the soup with a boiled egg.

This beef, tofu, and bean sprout soup is a slimming dish that balances deliciousness and health. Whether during a fat-loss phase or as part of a daily light meal plan, it’s definitely worth trying. Give it a go—one bowl of soup can bring you both satisfaction and a sense of accomplishment.