Low\-Fat Quick Meal: Fresh and Homemade Asparagus and Shrimp Pasta Recipe

Low-Fat Quick Meal: Fresh and Homemade Asparagus and Shrimp Pasta Recipe

Looking for a quick and delicious staple meal at home without the added weight? Asparagus and shrimp pasta is a perfect choice. A refreshing upgrade to tomato and shrimp pasta, this dish is not only quick to prepare but also very calorie-friendly—a serving of pasta has about 250 calories, and with the asparagus, shrimp, and seasoning oil, the entire dish clocks in at around 400 calories, making it safe to enjoy even during a weight-loss period. To make this pasta, you'll need: 100g asparagus, 100g shrimp, one serving of pasta, a clove of garlic (optional), a little olive oil, and salt and pepper to taste. The freshness of the asparagus meets the chewy texture of the shrimp, complemented by the chewy texture of the pasta, creating a rich and complex flavor. Before you begin, prepare your ingredients: carefully devein the shrimp (this makes it taste fresher and less fishy), rinse and cut the asparagus into even pieces, and mince the garlic. Next, bring a pot of water to a boil, add the pasta and a pinch of salt, and cook over high heat for 8-10 minutes, until the pasta is no longer hard. Reserve a little of the cooking water before removing the pasta; it will be useful later.

Pour a little olive oil into a wok over low heat, then add the asparagus segments and gently sear until the edges are slightly charred. Add a small amount of hot water at this point—this prevents the asparagus from burning and allows the moisture to cook quickly, preserving its crispness. Once the asparagus has softened and changed color, add the pre-cooked shrimp and stir-fry quickly until they turn red and curl.

Add the cooked pasta to the wok and stir-fry along with the asparagus and shrimp. If the pasta seems too dry, add the reserved cooking water to further blend the ingredients. If you prefer a richer flavor, add a pinch of light soy sauce for a more complex and flavorful dish. Season with salt and black pepper to taste, stir-fry until the pasta is well-coated and the shrimp are cooked through. Remove from heat and serve.

Tip: If you prefer a Western-style pasta, sprinkle some shredded Parmesan cheese on top to enhance the savory and rich flavor. With just a few simple steps, you've got a refreshing, low-fat asparagus and shrimp pasta—perfect for lunch or dinner! Give it a try!