Mexican\-Style Breakfast Wrap: An Energy\-Packed Morning Meal

Mexican-Style Breakfast Wrap: An Energy-Packed Morning Meal

As morning light fills the kitchen, consider starting your day with this flavorful Mexican-inspired chicken breakfast wrap. Combining lean protein, fresh vegetables, and melted cheese, this satisfying meal is simple to prepare and will keep you energized throughout the morning.

Ingredients (Serves 2)

Main Components:

2 Mexican-style tortillas (approximately 20cm diameter)

4 chicken tenderloins (about 200g total)

4 slices of cheddar cheese

1/2 ripe avocado

1 medium tomato

1/2 bell pepper (red or yellow preferred)

4 large lettuce leaves

Seasonings:

1 tablespoon extra virgin olive oil

Freshly ground black pepper

Sea salt

1 teaspoon Mexican seasoning blend (optional)

Preparation Method

1. Chicken Preparation

Pat the chicken dry and season both sides with salt and pepper. Allow to rest for 10 minutes. Heat olive oil in a skillet over medium heat. Cook chicken for 2-3 minutes per side until golden brown. Transfer to a paper towel-lined plate, then slice into strips.

2. Vegetable Preparation

Cut the avocado in half, remove the pit, and slice the flesh. Drizzle with lemon juice to prevent browning. Slice the tomato into rounds and the bell pepper into thin strips. Wash and dry the lettuce leaves.

3. Assembly and Cooking

Preheat oven to 200°C. On each tortilla, layer cheese slices, chicken strips, tomato and avocado slices, bell pepper strips, and lettuce. Fold the sides inward, then roll tightly from the bottom. Wrap securely in foil and bake for 15 minutes until heated through and cheese is melted.

Helpful Tips

For Best Results:

Lightly pound the chicken before cooking for even tenderness

Distribute fillings evenly but keep them toward the lower third of the tortilla

Wrap firmly in foil to maintain shape during baking

Flavor Variations:

Stir Greek yogurt into the filling for added creaminess

Include a pinch of smoked paprika for depth of flavor

Add a squeeze of fresh lime juice before serving

Nutritional Benefits

This balanced meal provides approximately 30g of protein from the chicken, healthy fats from avocado, and double the vitamin C of an orange from the bell peppers. The whole grain tortilla offers complex carbohydrates while the cheese contributes calcium and vitamin B12.

Adaptation Ideas

Vegetarian Option: Replace chicken with grilled portobello mushrooms or seasoned tofu

High-Protein Version: Increase the chicken portion and add cooked quinoa

Child-Friendly Preparation: Cut into smaller portions and serve with dipping sauces

Storage Suggestions

Prepared wraps can be refrigerated for one day or frozen for up to one week. Reheat in a 180°C oven for 5 minutes to restore texture. For portable meals, pack in an insulated container to maintain warmth.

This versatile recipe allows for endless customization based on seasonal ingredients and personal preferences. Prepare several in advance for quick weekday breakfasts that deliver both convenience and restaurant-quality flavor. A satisfying morning meal that brings a taste of Mexican cuisine to your daily routine.